{"id":173,"date":"2025-10-22T18:36:31","date_gmt":"2025-10-22T18:36:31","guid":{"rendered":"https:\/\/mmongin.greenshelf.net\/?p=173"},"modified":"2025-10-30T11:15:41","modified_gmt":"2025-10-30T11:15:41","slug":"gauffres-courgettes-jambon","status":"publish","type":"post","link":"https:\/\/mmongin.greenshelf.net\/index.php\/2025\/10\/22\/gauffres-courgettes-jambon\/","title":{"rendered":"Gaufres courgettes\/jambon"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\ud83d\udc69\ud83c\udffd\u200d\ud83c\udf73 Portions : 12 gaufres<\/h3>\n\n\n\n<p>\ud83d\udd52 Temps total : 30 minutes<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd52 Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 courgettes moyennes<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>100 g de jambon fum\u00e9<\/li>\n\n\n\n<li>80 g de fromage r\u00e2p\u00e9 (emmental, comt\u00e9 ou mozzarella)<\/li>\n\n\n\n<li>100 g de farine (de bl\u00e9 ou sans gluten)<\/li>\n\n\n\n<li>1\/2 sachet de levure chimique<\/li>\n\n\n\n<li>2 piments doux <\/li>\n\n\n\n<li>Sel, poivre<\/li>\n\n\n\n<li>Un peu d\u2019herbes (basilic, persil, oignon pays )<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 Pr\u00e9paration<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>R\u00e2pe les courgette<\/strong>s finement.<\/li>\n\n\n\n<li>Dans un saladier, <strong>bats les \u0153ufs<\/strong>, le sel, le poivre et les herbes.<\/li>\n\n\n\n<li><strong>Incorpore la farine et la levure<\/strong>, puis m\u00e9lange jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n\n\n\n<li>Ajoute <strong>les courgettes r\u00e2p\u00e9es<\/strong>, <strong>le jambon<\/strong> et <strong>le fromage r\u00e2p\u00e9<\/strong>. M\u00e9lange bien.<\/li>\n\n\n\n<li><strong>Fais chauffer ton gaufrier<\/strong>, huile l\u00e9g\u00e8rement les plaques et d\u00e9pose une cuill\u00e8re de p\u00e2te dans chaque empreinte.<\/li>\n\n\n\n<li><strong>Fais cuire 4 \u00e0 5 minutes<\/strong> jusqu\u2019\u00e0 ce que les gaufres soient bien dor\u00e9es.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Astuce<\/h3>\n\n\n\n<p>Tu peux les servir avec une salade verte et de l&rsquo;avocat\ud83c\udf3f<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette bien savoureuse et sal\u00e9e pour utiliser tes courgettes bient\u00f4t p\u00e9rim\u00e9es !<\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[21],"tags":[24],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-anti-gaspi","tag-plat-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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