{"id":77,"date":"2025-09-25T13:49:09","date_gmt":"2025-09-25T13:49:09","guid":{"rendered":"https:\/\/mmongin.greenshelf.net\/?p=77"},"modified":"2025-10-30T10:36:49","modified_gmt":"2025-10-30T10:36:49","slug":"pancakes-a-la-banane","status":"publish","type":"post","link":"https:\/\/mmongin.greenshelf.net\/index.php\/2025\/09\/25\/pancakes-a-la-banane\/","title":{"rendered":"Pancakes \u00e0 la banane"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\ud83d\udc69\ud83c\udffd\u200d\ud83c\udf73 Portions : 12 pancakes<\/h4>\n\n\n\n<p>\ud83d\udd52 Temps total : 10 minutes<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> \ud83c\udf4cIngr\u00e9dients<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 bananes bien m\u00fbres <\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de farine <\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;essence de vanille <\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de rhum vieux <\/li>\n\n\n\n<li>Une pinc\u00e9e de cannelle <\/li>\n\n\n\n<li>1 zeste de citron <\/li>\n\n\n\n<li>1 sachet de levure chimique <\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> \ud83d\udd25Pr\u00e9paration<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9crase les bananes dans un saladier jusqu\u2019\u00e0 obtenir une pur\u00e9e lisse sans grumeaux.<\/li>\n\n\n\n<li>Ajoute le rhum, l&rsquo;essence de vanille, la cannelle, le citron et les \u0153ufs dans le saladier et fouette bien.<\/li>\n\n\n\n<li>Incorpore la farine et la levure au fur et \u00e0 mesure, puis m\u00e9lange d\u00e9licatement jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n\n\n\n<li>Fais chauffer une po\u00eale l\u00e9g\u00e8rement huil\u00e9e ou beurr\u00e9e.<\/li>\n\n\n\n<li>Verse des petites louches de p\u00e2te et fais cuire 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce que les bords soient bien dor\u00e9s.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf6f Astuce<\/h4>\n\n\n\n<p>Tu peux les servir avec un filet de miel, des rondelles de banane ou un peu de yaourt grec.<br>Pour une version encore plus healthy, tu peux remplacer la farine par de la poudre d\u2019amande ! \ud83c\udf30<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette de pancake savoureuse pour utiliser tes bananes trop m\u00fbres <\/p>\n","protected":false},"author":1,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[21],"tags":[22],"class_list":["post-77","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recettes-anti-gaspi","tag-dessert","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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